Details
Our beautiful Chilean Sea Bass entree is firm but flaky perfection. Its buttery taste lends itself to a variety of sauces or marinades - or just as is. Bake, grill, pan roast this wild caught fish for a wonderful meal.
- Individually packaged
- Free Kansas City Steak Experience Guide included with each order. Get expert cooking directions, tips, recipes and more
Cooking
Thaw in refrigerator for several hours or overnight.
Oven - Preheat oven to 350°F. Heat a small amount of olive oil in an oven-proof pan until hot. Sear sea bass one minute per side. Place in oven; cook 10 to 12 minutes. Adding a little water or white wine to the pan while cooking provides extra flavor and moisture.
Nutrition
| 1 Fillet (224g) | Amount | Percent |
|---|---|---|
| Calories: | 520 | |
| Total Fat: | 44g | 57% |
| Saturated Fat: | 8g | 39% |
| Trans Fat: | 0g | |
| Cholesterol: | 55mg | 18% |
| Sodium: | 260mg | 11% |
| Carbs: | 5g | 2% |
| Dietary Fiber: | 0g | 0% |
| Added Sugars: | ||
| Total Sugars: | 0g | |
| Protein: | 27g | |
| Vitamin D: | 11.2mcg | 60% |
| Calcium: | 20mg | 2% |
| Potassium: | 570mg | 10% |
| Iron: | 1.1mg | 6% |
Ingredients
Chilean Sea Bass, Water, Salt.
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