Details
For mild flavor and firm texture, wild Pacific Halibut can't be beat. The delicate, flaky white fish is ideal for grilling, searing or baking.
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Cooking
Thaw in refrigeration.
Bake - Preheat oven to 400°F. Brush fillets lightly with melted butter or olive oil. Season as desired. Place fillets on a baking sheet. Bake for 12-14 minutes, until opaque throughout.
Grill - Preheat the grill. Brush fillets with melted butter or olive oil. Season as desired. Grill fillets 5-6 minutes on each side, until opaque throughout.
Stove Top - Preheat 1 tsp of olive oil per portion in a sauté© pan over medium heat. Season fillets as desired. Place fillets in pan and cook for 5-6 minutes. Flip and continue to cook for 4-5 minutes.
You want a white opaque look while the fish becomes flakey on all cooking methods.
Nutrition
| 4 oz (113g) | Amount | Percent |
|---|---|---|
| Calories: | 100 | |
| Total Fat: | 1.5g | 2% |
| Saturated Fat: | 0g | |
| Trans Fat: | 0g | |
| Cholesterol: | 55mg | 18% |
| Sodium: | 75mg | 3% |
| Carbs: | 0g | |
| Dietary Fiber: | 0g | |
| Added Sugars: | ||
| Total Sugars: | 0g | |
| Protein: | 21g | |
| Vitamin D: | 5.3mcg | 25% |
| Calcium: | 10mg | 0% |
| Potassium: | 490mg | 10% |
| Iron: | 0.2mg | 2% |
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